Calories: 308kcal | Carbohydrates: 29g | Protein: 13g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 108mg | Sodium: 510mg | Potassium: 232mg | Fiber: 1g | Sugar: 3g | Vitamin A: 382IU | Vitamin C: 9mg | Calcium: 211mg | Iron: 2mg