Calories: 231kcal | Carbohydrates: 26g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 90mg | Sodium: 262mg | Potassium: 93mg | Fiber: 1g | Sugar: 2g | Vitamin A: 213IU | Calcium: 139mg | Iron: 2mg