Calories: 465kcal | Carbohydrates: 39g | Protein: 22g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 156mg | Sodium: 353mg | Potassium: 262mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2378IU | Vitamin C: 76mg | Calcium: 202mg | Iron: 3mg