Calories: 310kcal | Carbohydrates: 45g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 59mg | Potassium: 310mg | Fiber: 4g | Sugar: 25g | Vitamin A: 208IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 2mg