Calories: 192kcal | Carbohydrates: 26g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 85mg | Potassium: 212mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1063IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 1mg