Calories: 257kcal | Carbohydrates: 42g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 75mg | Sodium: 44mg | Potassium: 303mg | Fiber: 3g | Sugar: 19g | Vitamin A: 195IU | Vitamin C: 55mg | Calcium: 108mg | Iron: 2mg